FAQ
Before your first class.
Everything people usually wonder about but don't like to ask. Still unsure? Message me.
Is it for me?
Is this class right for me?
If you love music and want an hour that's just for you, yes. Busy mums, gym drop-outs, total beginners and groups of friends all come. You don't need to be “fit enough” first.
I'm unfit, or anxious. Can I still come?
Yes. You don't need to keep up. Go at your own pace, take breaks whenever you want, and make any move smaller. There are no mirrors, so nobody is watching anyone.
Do I need dance experience?
None at all. Every track has just 4 easy moves, and the playlists repeat for a few weeks, so it gets easier every class.
What if I feel nervous on the day?
Totally normal, most people do. Come a little earlier, say hi and we can have a quick chat. Before you know it the music has started and you've already shaken those nerves off.
The class
What happens in a class?
Mondays: 1 hour of high-energy, dance-inspired cardio, boxing and strength, all set to music. We finish on the floor with more strength-based tracks and a cooldown stretch.
Wednesdays: Getlow is a gentler 45-minute class. Low impact, low complexity, and all standing, with no floor tracks. There's one dumbbell track if you'd like to use them.
What should I bring and wear?
Mondays: a yoga mat (or a towel), a water bottle and a sweat towel.
Wednesdays: a water bottle, plus a 1–2kg pair of dumbbells if you have them (limited spares available). No mat needed.
Wear whatever you're comfy moving in, plus sneakers.
Where do I park?
Monday: onsite car park at the hall. The entrance is on Albert Street, by the Community Op Shop sign.
Wednesday: street parking, or across the road at the shopping centre.
Booking & prices
How much does it cost?
Mondays: your first class is free. After that it's $16 casual, $70 for a 5-class pass or $120 for a 10-class pass.
Wednesdays: your first class is free. After that it's $10 a class, or $95 for a 10-visit pass.
How do I book?
Mondays: booked through GymCatch. Bookings and prepayment are required. Here's the step-by-step for claiming your free first class.
Wednesdays: no booking needed. Just turn up and pay by cash or card before the warm-up.